It is nothing but the blatant truth that our phones have become essential. We use them for everything. From research to entertainment, technology has become such an indispensable part of our lives we even struggle to admit we have become deeply reliant on it. Even though it is very beneficial in the aspects of social communication and producing endorphins, the use of cellphones can evolve from a healthy habit to an addiction of the highest degree. If you find yourself getting addicted to your phone, avoiding school-work, responsibilities and justifying your procrastination with "10 more minutes" of screen time, this article is for you.
There are simple steps that can help you quit your phone addiction. Charging your phone away from your bed can help you avoid it before the crucial hours of sleep, which are necessary for anyone, but most importantly, teenagers. Turning off notifications and turning on the app limits feature on your iPhone, Samsung or whichever device you may have are practical ways to decrease your phone usage. If your dependance on any electronic device seems to be more intense, try physically detaching from your phone. Leaving it in a different room when you study, work or practice any activity that requires all of your attention is proven to be very beneficial when it comes to addressing procrastination and problems with focusing (Brooks, 2021). The most interesting out of all of these tips, however, is to allow yourself time to scroll. Quitting all social media and favorite games all at once is not an effective way to reduce phone time, since the chance of re-downloading those applications becomes much higher. Instead, try scheduling time for the use of your mobile device accordingly.
Staying connected can be advantageous, however, it is important to keep in mind that everything used compulsively can have negative effects on your mental and physical health, including phone usage. Stay safe and healthy!
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